Monday Jan 27, 2013

A. Hang Snatch Doubles 5x2 climbing (85#, improved form thanks to the help of Tiff!)

B. HBBS 15:00 to set a 7RM (205#)

C. Max Reps Unbroken Handstand Push Ups- Rest 2:00- Same # For Time  (9 in a row RX... PR of 8!)

D. AMRAP 15:00 @ 90%

Row 300m

5 Squat Cleans (105#)

10 Box Jumps (24)

9 C2B Pull Ups

(3 Complete Rounds + Part of row on Round 4)

Should  have pushed harder but kipping on the C2B was much better than it's ever been

*GOT MY FIRST MUSCLE UP AFTER ALL OF THE ABOVE!