B. EMOM x 10 x 1-3 Muscle Ups
OR EMOM x 10 x 3 C2B and 3 Ring Dips
(Worked muscle ups and got a second one!!!! Woo! Quit while I was ahead)
C. 4 Rounds Each for Time:
25 Cal AD
20 Wall Ball (14# to 10")
15 GHD Sit Ups
*Rest 2x Taken Between Rounds
1-2:54
2-3:04
3-3:10
4- 3:13 thanks for the push BK
(all exercises were unbroken... finally breaking down that mental barrier!)
D. Buddy Up AMRAP 5 Min
10 Push Ups
1 Rope Climb
*Each person does 10+1 before the next person starts their 10+1
(4 sets for me) We had 3 people, so did an 8 min. AMRAP
Went down due to an injury before the workout from a flying ab mat! (Who knew they were hard!?) Black and blue golf ball above the right ankle. Ouch!
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