Friday Jan 31, 2014

A. 10 Minutes to Hit a Heavy Snatch(100#) first time breaking 100#... Form sucked today. Wasn't pulling bar in enough.

B. 10 Minutes to Hit a Heavy Clean + Jerk (135#) jumped from here to 145# and got mind fucked.. #fail

C. Tempo Front Squat 7x1 @33x0 

*Rest 2:00 Between Sets (195#) failed at 200# another fail of the night

D. AMRAP 10:00

30 Double Unders

15 Power Snatches (55#)

(5+ 33)

-Rest 5:00-

AMRAP 5:00

Squat Clean + Jerks (115#)

(12)

E. Barbell Side Bends 3x20

Post workout got two more muscle ups in a row!! Not connected but building that consistency and they're a lot smoother :)