Tuesday Jan 28, 2013

A. EMOM x 8:00- 2 Hang Cleans + 1 Split Jerk (133# Off day.. not feeling great on these)

B. Overhead Lunges 5x4 (2 Steps Per Leg) (95#)

C. 3 Rounds for Time
15 Burpees
15 deadlifts (75#)
15 Shoulder to Overhead (75#)
45 Double Unders
Time: 10:26

D. 15 Total Rounds:
:20 Row Sprint (100%)/ :40 Recovery Row (50-60%)
Def. switched these on accident and was doing :40 sprint/ :20 recovery!