CrossFit Log: Kelly McGrath

Pages

  • Home
  • PR's
  • Competitions
  • Areas to Improve

Areas to Improve

1. Handstand walks/holds/push ups

2. Pull ups (kipping form and learning butterfly)

3. Cardio/ Running/ Not gassing out

4. Snatches

5. Burpees (We hate each other)
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Home
Subscribe to: Comments (Atom)

About Me

My photo
KelMcG23
View my complete profile

My Blog List

  • Shannon's Take-Over
    Tuesday - October 27, 2015
    10 years ago
  • Steve's WOD
    12/8-12/13
    11 years ago
  • Daily Workout Log
    8/11/14
    11 years ago
  • MarcusWOD
    07.31.2014
    11 years ago
  • Tamblyn Lifts
  • Kristen Balles performance log

Blog Archive

  • ▼  2014 (72)
    • ▼  September (14)
      • Friday, September 19, 2014
      • Thursday, September 18, 2014
      • Tuesday, September 16, 2014
      • Monday, September 15, 3013
      • Friday, September 12, 2014
      • Thursday, September 11, 2014
      • Wednesday,September 10, 2014
      • Tuesday, September 9, 2014
      • Monday, September 8, 2014
      • Friday, September 5, 2014
      • Wednesday, September 3, 2014
      • Tuesday, September 2, 2014
      • Friday, August 29, 2014
      • Wednesday, August 27, 2014
    • ►  August (14)
    • ►  July (19)
    • ►  June (6)
    • ►  February (15)
    • ►  January (4)
Watermark theme. Powered by Blogger.