Tuesday, September 2, 2014

Friday, August 29, 2014


A. Power Snatch (2 Rep TNG) Heavy for day 110# 

B. 3x5 Weighted Pull Ups
5 with 5#

C. OHS 3 Reps (Tough) 125#
   :15 Row (AFAP) 6-8 cal
    Rest 5:00
    x 7
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