A. Back squat
75x2 200#
80x2 215#
85(3x2) 226#
B. 3:00 amrap
6 pull-ups (butterfly)
6 thrusters
Rest 3:00
3:00 amrap
5 pull-ups (butterfly)
5/5 pistols
Loved this workout and butterflies are getting so smooth
C. 10 stir the pot
10 transverse KB swings
10 back extensions
D. Row 40m @z1 pace (Every 8 minutes attempt a handstand walk) need to work handstands more agaib
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