Tuesday, September 16, 2014

-Snatch Pull past knees
-Snatch Pull
-Power Snatch Above Knee
-Power Snatch + OHS
-Snatch

A. Heavy snatch single for the day first time doing squat snatches in a long ass time. Was terrified and mental. Got 110#

B.  EMOM 10

      Odd: 5-7 unbroken ring dips

      Even: 6-8 t2b

 

C. 10 parallete Pass throughs (w/ dip and push-up) 

     300m row

     10 KBS (American) 53#

     400m row

     10 parallete Pass throughs (w/ dip and push-up)

     500m row

     10 KBS (American)

     400m row

     10 parallete Pass throughs (w/ dip and push-up)

     300m row 

     10 KBS (American)