Friday, September 5, 2014

A. Clean complex (power clean + hang power + push press + jerk) (12 min cap)

155#

B. Diane 

     21-15-9 

     Dead lift 

     HSPU

B1. Toes 2 Bar 3x10 unbroken 

B2. Transverse KB Swings 10 ea side (35lb)

C. Chest Supported Y's 3x10