Tuesday, September 9, 2014

Snatch Drills (Barbell only) 5X each

-Snatch Pull past knees
-Snatch Pull
-Power Snatch Above Knee
-Power Snatch + OHS
-Snatch

A. 10 Minutes to work up to a 2 Rep TNG Snatch (Form trumps everything but have fun) 110# got one for 115# then lost it on TNG. Didn't have lifters today.

B. 80% of A Complete the following

  5 Ring Dips (Tough it out, go into these knowing that they are supposed to be tough, just keep moving and keep the elbows tight and locked in, these will get better the more we do them) easier but kept doing strict cant coordinate a kip 

  50 Double Unders

  5 Power Snatches (Slow down on these and focus on proper mechanics)85#

  x 5

 

C. Airdyne :10 (Max Effort) / Rest :50 

    Push Ups :10 (Max Effort)/ Rest :50

    x 10