A. Front Squat 70x2 75x2 80(6x4)
B. EMOM 12
ODD: 2 power cleans + squat clean 135#
Even: 3 Strict + 3 Butterfly Pull Ups (Focus on keeping your feet together and waiting until the last second to load your feet back to your butt) butterflies were so good and controlled
C1. Push press 5-3-1-5-3-1; rest :20 105 and 115
C2. Ring rows 6-8; rest :90
D. Airdyne sprints
20 cal
Rest 2:00
15 cal
Rest 1:00
+
10 cal sprints
Rest time taken x 10
No comments:
Post a Comment