A1. Back Squat 60x2 65x2 70(6x2) didn't do... Resting injured knee
A2. Banded Pec Release :20 ea side
B. Snatch grip deadlift 5RM for the day
165#
C. Climbing ladder 10:00
1 Power Clean (125lbs)
1 Ring Dip
2 Power Cleans
2 Ring Dips
3 Power Cleans
3 Ring Dips
ETC...
In round 8... Needed some time to shake out arms in ring dips but getting a lot easier. Love doing 125# cleans easily unbroken for high reps.
D. Stir the pot 10 rotations each directions (On exercise ball)
10 Toes to Bar
10 GHD Sit ups (If they hurt your head do weighted sit ups)
x 3
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