A. Front Squat 10x2 @22x1 @75%1RM
170#
B. Deadlift 275x5
C1. Strict Press 3x8 (Same weight as last week, all for 8 reps ) 85#
C2. Strict Pull ups 8-10
D. Run 400m (75%)
Walk 100m
x 2
Sprint 100m (Shoot for 13s Each round)
Rest 4x the time taken
Repeat x 11
Rowed instead because too hot. Maintained about a 1:37
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