Friday, June 27, 2014

A. 5 RM Front Squat
      190#      (5# PR)

B. EMOM 12:00
     ODD: 2 Snatch Pulls + 1 Power Snatch
     (65#, 75#, 85#)
     EVEN: 4 KB Push Press (26#)

C. "Hell"
      15:00 Time Cap
      30 Cal AD
      50 Wall Balls
      150 Double Unders
      50 Burpee Box Jump Overs (fuck me)
      30 HSPU (Got 6)