Tuesday, June 24, 2014

A. Back Squat 1RM for Day (260#)  5 pound PR!!!!!!

      Rest 7:00

      Back Squat 85% of 1RM for max reps (220# for 9 reps!!)

B. EMOM 5:00

      1-3 Strict Pull Ups (3 Unbroken each time)

C. Row 5:00 (85%) Rest 2:00 x5

D. 20 Kipping Pull Ups AFAP (:43, with first 10 unbroken)

E. Plank Holds :15 F, L, R x 4 Rounds with no break till all 4 rounds are complete