A. Max Kipping pull-ups /rest 3:00 x 3
11, 14, 13
B. 10 min (75%)
2 TGU *tough w/ one on each side
4 Box jumps *step down
6 push ups
8 land mines *45lb bar
10 double unders
Rest 5:00
10 min (75%)
4 passthroughs
6 step ups
8 ring rows
10 Steps in a handstand walk
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