A. Clean Complex (10:00 Cap)
Clean Pull + Power Clean + Front Squat + Push Jerk
155#, got through the complex at 165# but failed the push jerk
*Need to work clean pulls... horrible!
B. 5 Deficit HSPU (Controlled Negative Only)
20 Double Unders
x4
C. 8 Thrusters (tough but with good form, increasing weight)
:90 AirDyne
-Rest 2:00-
x5
85#, 95#, 95#, 105#, 115# (AD sucks!)
D1. Back Extensions 3x10
D2. Rear Delt Flys 12 (Squeeze at the top)
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