A. Front squat 10, 8, 6, 4, 2 @2x11 175#
B. Deadlift 235x5 easy
C1. Dumbbell rows 5 ea side @2221 30lb
C2. Seated dumbbell press @2x22 3x8 *you chose #
D. EMOM 14
ODD: 3 strict pull-ups + 5 t2b
EVEN: Air dyne :30 (90%)
E. 25 kipping pull-ups for time
Did 20 for :52 seconds
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