Sunday, February 23, 2014

Saturday Feb 22, 2014

Team workout day
A) guy/girl teams of 2 5:00
Clean and jerks (95# for female)
1/1, 2/2, 3/3, 4/4, 5/5, 6/6, 7/7, 8/8
Got to the set of 8

B) AMRAP 12:00
40 double unders
30 box jumps
20 pull ups
10 HSPU

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