I thought this was a 2rm till I realized at 215# it was single.
B) Max Rep HBBS at 85% of A (200#... 10 reps)
Need to work on breathing when resting at top.
C) :15 on :45 off... 5 rounds
Burpees (avg 8)
Pull Ups (avg 9)
Wall Balls (avg 8)
Box Jumps (avg 11)
Double Unders (avg 30)
Stayed pretty consistent every round
Post Work:
Got a muscle up on first attempt!! First time ever. Didn't get second but got third attempt! 2/3.
Got another bar muscle up!
Apparently the weekend off was good
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