Wednesday Feb 5, 2014

A) Bench Press 5RM (105#) first time bench pressing

B) Single Arm DB/KB Rows 4x10 (30#, 35#)

C) 4 Rounds

:30 AD

:30 Wallballs

:30 Burpees

*Rest 9:00 between 

1- 14, 11, 9

2- 16, 13, 9

3- 17, 14, 9

4- 18, 14, 10