A. EMOM 7X 3 Burpees + 3 Power Snatches (85#)
B. EMOM x 10:00
Evens: 3 HHBS (85% 1RM) (185# felt WICKED heavy today)
Odds: 3 Hang Cleans (Heavy but sustainable) (115#)
C. AMRAP 5:00 @ 80%
10 Thrusters (65#)
10 Pull Ups
3 Full Rounds (or 4?) Ripped hand made me a little baby on the pull ups
AMRAP 4:00 @90%
20 Double Unders
20 Box Jumps
4 Rounds + 25
AMRAP 3:00 @100%
5 Box Jumps
5 Thrusters (65#)
5 Pull Ups
4 Rounds + 6
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