Still have my cranky pants on... I think I need vacation, bad. Hoping to turn things around before the gym.
A) 8 Rounds on AD
:30 90%
:30 Easy
B) 12:00 to hit a heavy 5rm Push Press
C) For Time:
Row 500m
50 KB Swings (35#)
50 Wall balls (14#)
100 Double Unders
50 Wall balls (14#)
50 KB Swings (35#)
D) EMOM x 10:00
Odds: Handstand holds (freestanding)
Evens: 6-8 Pistols
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