Not an excuse.. but had my cranky pants on all day at work and they carried over into my work out... more positive tomorrow!
A) EMOM 6:00 3 Burpees and 3 Snatches (85#)
B) Tempo Overhead Squats with Snatch Grip (down 3, hold 3) (125#) Overhead strength is much better than I thought
C) AMRAP 12:00 @ 80%
15 Box Jumps
12 Push Press (75#)
9 T2B
Lost count... But I want to say 5?
D) Row 500m @ 90% 3 sets with 2:00 rest between sets
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