(85# (3), 105# (3), 115# (2), 125# (2), 135# (1-1), 145# (1)
Need to work grip and getting elbows up fast
B. Overhead Squat, building to heavy single for the day
(105# worked technique and popping the bar up off my back.. Coulda gone up more but took it easy. Haven't done these much)
C. For Time:
15-12-9-6
Deadlifts (95#)
Hang Power Clean (95#)
HSPU
11-12 min First round of HSPU rx... Arms got tired and sucked ass after. Horrible, defeated workout.
D. 4 x 750m Row @100% effort
*Rest 12:00 between efforts
1:58-2:15 each round
Did another muscle up after workout...shitty but it did happen
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