Friday, Feb 14, 2014

Bought my first house!!

Sluggish/fat day... Poor nutrition

A) increasing ladder of 15 cleans (8:00)

-95#

-115#

-125# finished whole set and moved to 145# with 10 seconds

-145#

-155#

B) 1 RM thruster (155#) need to work keeping bar closer

C) 12:00 AMRAP

10 bar facing burpees

10 thrusters (65#)

10 pulls ups

4/5 rounds lost count (fat, sluggish day)