Tuesday, February 18, 2014

Tuesday Feb 18, 2014

A) 1RM clean and jerk (160#) PR!!!!

B) 10:00 AMRAP
increasing ladder of
-Squat cleans 95#
-toes to bar
3/6, 6/9, 9/12, 12/15, 15/18

2:00 Max HSPU (14)

C) Rowing 15:00
:30 (80%) :30 (easy)
Kept 80% at 1:50-1:57

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