Thursday, Feb 13, 2014

Suppose to be a rest day but went in because I can't workout Saturday. Was open-gym style.

A) "Flight Simulator"(Double Unders)

Every set that wasn't unbroken had to be redone

5

10

15

20

25

30

35

40

45

50

45

40

35

30

25

20

15

10

5

About 16:00 (totaling 500 double unders)

B) Worked on butterfly pull ups and bar muscle ups

Felt sluggish... ate shitty...