B) 15:00 to set a heavy Clean and Jerk (155#) 20# PR!
C) AMRAP 7:00
5 Clean and Jerks (95#)
5 Toes to Bar
25 Double Unders
4 full rounds + 4 clean and jerks brand new neon green jump rope broke round 4!
-Rest 3:00-
AMRAP 7:00
250m Row
15 Box Jumps (20)
10 Chest to bar pull-ups
2 + 219m row
D) 5RM Front Squat (175#)
Got my first bar muscle up!! And anther consistent 4!!
No comments:
Post a Comment