Monday Feb. 10, 2014

A) 10:00 heavy triple Clean and Jerk (touch and go) (125#) practiced hook grip and got coaching on touch and go from Toomey

B) 12:00 set of 4 HBBS (185#) shared bar with Tiff

C) AMRAP 5:00 x 3

1:00- burpees 17, 14, 13

1:00- hspu 7, 8, 5

1:00- hang clean (95#) 9, 5, 4

1:00- C2B 10, 9, 10

1:00- double under 50, 54, 48

No breaks between each exercise but 1:00 break between rounds

D) Barbell side bends (45#)

12x3

Did another muscle up! :)