Wednesday Feb. 19, 2014

A) Push Press 5x3 rebounding at bottom with a 5 second pause at the top (115#)

B) AMRAP 6:00 (80%)

10 Cal AD

10 burpee box jumps

10 shoulder to overhead (105#)

3 full rounds + 2 cal

-Rest 3:00-

AMRAP 6:00

15 Cal Row

15 wall balls (10")

15 Push Ups

2 rounds + 40

-Rest 3:00-

AMRAP 6:00

20 double unders

20 KB swings (35#)

20 ab mat sit ups (15#)

4 rounds + 5

C) EMOM 12:00

Odds- 4-5 RX HSPU

Evens- 1 muscle up attempt (got 2... Min 1 and 3... Also caught 6 high but arms were tired)