Snatch Technique 5x each
-Snatch Pull to Straight Leg
-Snatch Pull
-Power Snatch
-Power Snatch + Snatch Balance
-Snatch + OHS
A. Power Snatch 70lb x5 80lb x3 90lb (2x2) 100lb (3x1) snatches already feel easier/better than use to but a long way to go still
B. 7 Sets (90-95%)
3 Front Squats (From Rack) @ 180
Sprint 200m
Rest 5:00 (Walk, keep moving)
This workout was MUCH better than last week but still a killer 😖
Less than :60 a round
C. Plank Holds :20 F,L,R x 5
D1. Banded Pull Aparts 3x10
D2. Banded Side Steps 10 Left 10 Right
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