A.
10 min @ 80%:
Row 250m
3 hspu
5 T2B
Rest
3:00
(walk, stay active)
10 min @ 80%:
15 double unders
5 box jumps 20" (Step Down)
10 push ups
Rest
3:00
(walk, stay active)
10 min @ 80%:
5 KBS 35lb
10 lunges
10 ghd sit ups
B. Enjoy the 4th of July!
No comments:
Post a Comment