Snatch Technique 5x each
-Snatch Pull to Straight Leg
-Snatch Pull
-Power Snatch
-Power Snatch + Snatch Balance
-Snatch + OHS
A. Power Snatch 70lbx5 80lbx3 90lb(2x2) 100lbx2 105x1
B. 7 Sets (90-95%)
3 Front Squats (From Rack) @ 185
Sprint 200m
Rest 4:00 (Walk, keep moving)
Did front squats in Nanos with no belt and felt light... Legs were wicked heavy on run though and would barely move
C. Plank Holds :30 F,L,R x 5
D1. Banded Pull Aparts 3x10
D2. Banded Side Steps 10 Left 10 Right
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