Clean Drills (Barbell only) 5X each
-Clean Pull past knees
-Clean Pull
-Power Clean Above Knee
-Power Clean + FS
-Squat Clean + Jerk
A.EMOM 20
ODD: 10 Double Unders
EVEN: Power Clean Starting at 115lbs , add 10lb each minute
115#, 125#, 135#, 145#, 155#, 165#, 175#
All hit on first attempt. Was told not to go up after doing 50 front squats yesterday and having a competition Saturday though (insert angry, pouty face)
D. 4 Sets @ 100%
3 HSPU Strict
Max Sandbag Carry in :20 (60lb)
Rest actively 3:00
+
4 Sets
6 Ground to overhead (45lb Plate)
6 Slam Balls
6 Box Jumps
Rest 3:00
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