A. Power Snatch 70lb x5 80lb x3 90lb (2x2) 100lb (2x1)
B. 7 Sets (90-95%)
3 Front Squats (From Rack) @ 185 (175# on accident. Second to last set realized I used a girl bar)
Sprint 200m
Rest 5:00 (Walk, keep moving)
Absolute hell... Closest I've come to throwing up
C. L-Sit Holds (Toughest progression)
Climbing Ladder EMOM Start with :06 and add :02 each minute until failure
Stopped at :24 (10 rounds) due to it making my nausseas stomach more nausseas
D1. Banded Pull Aparts 3x10
D2. Banded Side Steps 10 Left 10 Right
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