Snatch Technique 5x each
-Snatch Pull to Straight Leg
-Snatch Pull
-Power Snatch
-Power Snatch + Snatch Balance
-Snatch + OHS
A1. Front squat 2 RM for the day (3-4 Warm up + 2 Attempts) 220# (this was my one rep max that I barely hit back in May)
A2. 5 Strict Ring Dips
B. Deadlift 255x5 warmed up but didn't so it due to tight lower back from competition
C1. Dumbbell rows 10 ea side @2221 30lb
C2. Seated dumbbell press @2x22 3x8 +5lbs from last week two 20#
D. Flight Simulator "Unbroken Double Unders"
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Did the entire thing unbroken!!
D. Freestanding Handstand Hold Practice (10 Minutes Max) **Feel the balance on your hands, move the weight around from your fingertips to the palms and see how your body reacts**
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