Snatch Technique 5x each
-Snatch Pull to Straight Leg
-Snatch Pull
-Power Snatch
-Power Snatch + Snatch Balance
-Snatch + OHS
A. Overhead squat 5,4,3,2,1 @32x1 ;rest 2min 115# (75% of my previously wicked ugly 3RM)
B1. incline dumbbell bench press 5.5 @32x0 x3 (5lbs heavier than last week) ;rest :30 30# and 25#
B2. Pendlay rows 10 @ last weeks # ;rest :90 65# (should go up)
C1. Tricep extensions (35lb plate) 3x15
C2. Max hollow rock
D1. Max ring support hold (:55 seconds... Side of boobs got wicked tight)
D2. Side bends 10 (ea side) 65#
E. Single leg glute bridges (45lb plate) 3x10 ea side
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