Wednesday, July 30, 2014

Yesterday: made it in. Won't count any of the workout as all my vaca food sat poorly in my stomach and my hamstrings were tight from croasfit drop in.

Today: Clean Drills (Barbell only) 5X each

-Clean Pull past knees

-Clean Pull

-Power Clean Above Knee

-Power Clean + FS

-Squat Clean + Jerk

A. Push Jerks 

70%x3  120#

80%x3  135#

85%x2   140#

90%(2x1) 150#

All felt real light and easy today. No belt needed.

B. Clean Pulls  

95%(2x3)  170#

105%(2x2) 195#

C. 3x5 Strict Pull-ups + 2.5-5lb used 5# and easy

D. 4 Sets @ 100%

    3 stone shoulders (95#)

    :20 Air Dyne (Max Cals)

    Rest actively 2:00

    +

    4 Sets 

    3 burpee pull-ups 

    :20 Air Dyne (max cals)

    Rest actively 2:00