Snatch Technique 5x each
-Snatch Pull to Straight Leg
-Snatch Pull
-Power Snatch
-Power Snatch + Snatch Balance
-Snatch + OHS
A1. Front squat 10, 10, 10, 8, 6 @2x11 *Same Weight as last week 175# (10, 8, 10, 7, 6)
A2. 5 Strict Ring Dips
B. Deadlift 250x5
C1. Dumbbell rows 8 ea side @2221 30lb
C2. Seated dumbbell press @2x22 3x12 *Same # as last week 2- 15#
D. 70 Pull-ups AFAP **Keep your form in control, feet together, squeeze your butt and tighten up your kipp/butterfly
Worked sets of 2 butterflies for 35 rounds until hand rip
E. Freestanding Handstand Hold Practice (10 Minutes Max) **Feel the balance on your hands, move the weight around from your fingertips to the palms and see how your body reacts**
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