Clean Drills (Barbell only) 5X each
-Clean Pull past knees
-Clean Pull
-Power Clean Above Knee
-Power Clean + FS
-Squat Clean + Jerk
A. 7 Minutes to establish 2RM Power Clean **Good form over heavy weight** 155# (bailed on 2nd set at 165#)
B. Clean Pulls 85%x3, 90%(2x2) 130# and 140#
C. 4x5 Deficit Negative HSPU rest :90 45 and 15# on top of each other
D. 4 Sets @ 100%
4 KB Clean + Press (Alternate arms) need to work 53# on left arm at the press
Sled Push Max Distance in :20 (90lbs) barf
Rest actively 3:00
+
4 Sets
6 KB Swings (Russian, 53lb)
6 No Push-up Burpee Box Jump overs
20 Double Unders AFAP
Felt fine till box jump things then felt nausseas
Rest 3:00
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