Gym Workout:
Snatch Technique 5x each
-Snatch Pull to Straight Leg
-Snatch Pull
-Power Snatch
-Power Snatch + Snatch Balance
-Snatch + OHS
A. Overhead squat 5,5,4,3,2 @32x1 ;rest 2min *Same weight as last week
115# felt easy and stable
B1. Dumbbell bench press 5.5 @32x0 x3 (5lbs heavier than last week) ;rest :30 35# and 30# weights in both hands
B2. Pendlay rows 8 @ +5lbs from last week ;rest :90 20# more (85#)
C1. Tricep extensions (35lb plate) 3x15
C2. Max ring support hold
D1. Shoulder Stability (Come see me) 3x10
D2. Banded Scapula Stability (See me) :30 holds
E. Single leg glute bridges (45lb bar) 3x12 ea side
Track Workout:
400m run (80%)
400m walk
x4
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