Saturday, August 2, 2014

Snatch Technique 5x each

   -Snatch Pull to Straight Leg

   -Snatch Pull

   -Power Snatch

   -Power Snatch + Snatch Balance

   -Snatch + OHS

A. Power Snatch 

70lbx5  

80lbx3 

90lb(2x2)  

100lbx2 

115x1 failed on one and only attempt

These felt wicked off and heavy. I'll blame not being a morning workout person and not having coffee ;)

B. 7 Sets (90-95%)

3 Front Squats (From Rack) @ 190

Sprint 200m

Rest 3:30

(Walk, keep moving)

Felt real good/easy... Put headphones in cuz some Enya crap was playing. Whoever said music doesn't help you in a workout is crazy!

C. Weighted plank holds 5 sets :15          seconds

85#

D1. Banded Pull Aparts  3x10

D2. Banded Side Steps  10 Left 10 Right