Snatch Technique 5x each
-Snatch Pull to Straight Leg
-Snatch Pull
-Power Snatch
-Power Snatch + Snatch Balance
-Snatch + OHS
A. Overhead squat 5,5,5,4,3 @32x1 ;rest 2min *Same weight as last week
115#
B1. Bench press 5x5 (ascending) 65#, 85#, 95#, 105#, 105#
B2. Pendlay rows 10 @ +5lbs at same weight as last week ;rest :90 90#
C1. Banded triceps push downs 3x20
C2. Lying med ball tosses 10
D1. Shoulder Stability (Come see me) 3x10
D2. Banded Scapula Stability (See me) :30 holds
E. Single leg glute bridges (55lb barbell) 3x10 ea
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