Monday, August 4, 2014

Snatch Technique 5x each
   -Snatch Pull to Straight Leg
   -Snatch Pull
   -Power Snatch
   -Power Snatch + Snatch Balance
   -Snatch + OHS

A1.  Front Rack Lunges  3x10 ea leg (Add 10lbs to last week) 125#
A2.  Max Strict Ring Dips, rest :30 max Kipping 

B.  Deadlift 265x5

C1. Push Press Cluster 5.5.5, 3.3.3, 1.1.1 95#, 115#, 135#

C1. Dumbbell rows 10-15-20+ Each side 35lb Dumbbell

D. EMOM 12

    ODD: 4 Pistols

    Even: 30 Double Unders 

E.  Freestanding Handstand Hold Practice (10 Minutes Max) **