A. Back squat 1RM
265# (15# PR)
B. Deadlift 275x5 didn't do... Tight muscle in left quad
C1. Strict Press 6-8 x 3 (shoot for 3 sets at 8 reps with same weight as last weeks last set) 85#
C2. Dumbbell Rows 10-15-20+ (beat last weeks 20+) 35#
D. Track work
Jog 200m
Stretch
Jog 200m
Stretch
Run 800m at a recovery pace
Rest 3:00
Run 800m at a recovery pace
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