Friday, August 22, 2014

A. EMOM 20

    ODD: 3-4 strict HSPU made it to 9th round till had to kip any

    Even: ring rows 5-7

B. "What a fun ladder"

      10 S2O (use your legs efficiently)

      1 ring dip

      9 S2O

      2 ring dips

      8 S2O

      3 ring dips

      7 S2O

      4 ring dips

      6 S2O

      5 ring dips

      5 S2O

      6 ring dips

      4 S2O

      7 ring dips

      3  S2O

      8 ring dips

      2 S2O

      9 ring dips

      1 S2O

      10 ring dips

*** every 3 minutes stop and do 20 double unders*** this fucking sucked

C. Rest and come Tomorrow you will have even more fun stuff :)