Tuesday, August 18, 2014

 Clean Drills (Barbell only) 5X each

-Clean Pull past knees

-Clean Pull

-Power Clean Above Knee

-Power Clean + FS

-Squat Clean + Jerk

A. Power Cleans + Push Jerk 

70%x3  120#

80%x3  140#

90%(4x1) 160#

Cleans and jerks were real good today. Until the 4th one at 160... Leaned forward and tried to compensate and pulled my back.

B. Clean Pulls  

105%(2x3)  190#

110(2x1) 200#

C. Shoulder Stability Work    

    - Scap Squeezes :30 hold

    - Chest Supported Y's (2.5/5lb plate) 3x10

** drop in at Breathe Crossfit

150 d/u

50 t2b

150 d/u