Saturday, August 23, 2014

A. 20 burpee box jump overs (work on lateral)

    200m sprint

    20 KBS 

    200m sprint 

    20 t2b 

    200m sprint

    20 t2b

    200m sprint

    20 KBS 

    200m sprint

    20 burpee box jump overs 

B. 10 weighted sit-ups

     10 Ab rollouts

     10 leg raises

     10 side bends

     X 2

C. muscle up work if we have time didn't do.. Went to wedding