Monday, August 18, 2014

A1. Barbell Lunges 3x8 ea leg (Chose weight) 145#

A2. Strict Pull ups 5-7

  7 each time

B. Deadlift 270x5

C1. Strict Press 6-8 x 3 (pick a weight that will fall between 6-8 reps) 85# start arching on 7-8

C2. Dumbbell Rows 10-15-20+ 35#

D. Track work

    

    Jog 200m

    Stretch

    Jog 200m

    Stretch some more

     Sprint 100m 

     Rest 2:00

     x10

1-14 sec

2-14

3- 13

4-13

5- 12

6-13

7-14

8- 13

9- 13

10-12

    I need data for every single sprint you do, please include exact time taken for each and rest 2:00 after each